Book a Consultation
A gentle first step to explore fit, ask questions, and see if working together feels right.
No pressure. No obligation. Just a conversation.
This complimentary 15-minute consultation is a space to connect, clarify your needs, and explore whether my approach feels like the right fit.
We’ll explore what’s bringing you to therapy, what you’re hoping for, and possible next steps.
This is not a therapy session, but a supportive conversation to help you decide whether moving forward feels right.
What to Expect
This Consultation May Be a Good Fit If You:
You’re considering therapy and want to see if this feels like the right fit
You feel emotionally overwhelmed, burned out, or stuck
Are navigating relationship challenges or life transitions
Value a trauma-informed, emotionally safe approach
If you’re unsure where to start, this is a good place.
Important Notice: InnSight Therapy does not provide crisis or emergency services.
If you are in immediate danger or at risk of harming yourself or others, please contact 911 or go to your nearest emergency department.
If you need immediate emotional support, you can call or text 988, the Suicude Crisis Helpline, available 24/7, free, and confidential across Canada.