InnSight Therapy does not provide crisis or emergency services.

If you are in immediate danger or at risk of harming yourself or others, please call 911 or go to your nearest emergency department.

If you are experiencing emotional distress and need immediate support, the following resources are available 24/7 and confidential.

Canada-Wide Support

988 Suicide Crisis Helpline

Call or text 988

Available 24/7 • Free • Confidential

Support in English and French across Canada

Talk Suicide Canada

1-833-456-4566

Available 24/7

Text: 45645 (evenings)

Halton / Burlington

Distress Centre Halton

905-878-9785

Serving Burlington, Oakville, Milton & Halton Hills

Available 24/7

Hamilton

Distress Centres of Greater Hamilton

905-525-4348

Available 24/7

Toronto

Toronto Distress Centres

416-408-4357 or 416-408-HELP

Available 24/7

Gerstein Crisis Centre (Adults 18+)

416-929-5200

Short-term, in-person crisis support in Toronto

Additional Support

Trans Lifeline

1-877-330-6366

Peer support run by and for trans people

Available 24/7