About InnSight Therapy
At InnSight Therapy, emotional safety is the foundation of healing.
I support adults and couples navigating anxiety, depression, burnout, self-esteem challenges, and relationship difficulties, especially when familiar patterns feel hard to shift. Many of the people I work with appear high-functioning on the outside but feel overwhelmed, disconnected, or exhausted beneath the surface.
I draw from evidence-based and relational approaches including:
Attachment-focused Therapy
Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Trauma-informed and Somatic approaches
Sessions are paced intentionally and grounded in emotional safety. We move at a speed that honours your nervous system, your capacity, and your lived experience.
How I Work
I’m Carrin Adoma, MSW, RSW, a Registered Social Worker with over a decade of experience in the human services field.
I provide psychotherapy to adults and couples across Ontario through virtual sessions, with in-person therapy available in Burlington.
My work is trauma-informed, relational, and collaborative. I believe meaningful change happens when you feel seen, respected, and empowered, not “fixed.” You are the expert in your life.
About Me
Anxiety & chronic worry
Depression & low mood
Burnout & emotional exhaustion
Self-esteem & identity challenges
Relationship conflict & communication breakdown
Attachment wounds & recurring relational patterns
Areas I Help With
Registered Social Worker (RSW), Ontario College of Social Workers & Social Service Workers (OCSWSSW)
Master of Social Work (MSW), University of Toronto
Post-Graduate Certificate in Addictions & Mental Health, Durham College
Honours Bachelor of Arts in Psychology (Minor in Sociology), Carleton University
Credentials
Clinical Training
Cognitive Behavioural Therapy (CBT)
Emotionally Focused Therapy (EFT)
Dialectical Behavioural Therapy (DBT)
Attachment-based and trauma-informed Therapy
If you’re curious about working together, I invite you to book a complimentary consultation to explore fit.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!