Psychotherapy Services
At InnSight Therapy, services are grounded in emotional safety, insight, and trauma-informed care. Therapy is a collaborative process that honours your lived experience while supporting meaningful, sustainable change.
Services are offered virtually across Ontario and in-person through Therapy Commons.
Individual Therapy
$160.00
A steady, supportive space to slow down, feel safer in your body, and make sense of what you’re carrying.
Individual therapy supports emotional overwhelm, anxiety, relationship patterns, and life transitions. Sessions are collaborative, paced with care, and grounded in emotional safety.
Virtual sessions are available across Ontario.
In-person sessions are offered in Burlington at Therapy Commons.
Care is offered in a calm, supportive setting focused on emotional safety, collaboration, and pacing that feels right for you.
Couples Therapy
$180.00
A supportive space to slow down, reconnect, and better understand what’s happening between you without blame.
Couples Therapy helps partners work through communication challenges, emotional distance, conflict, and life transitions with care and intention. The focus is on safety, insight, and sustainable change.
Virtual sessions are available across Ontario.
In-person sessions are offered in Burlington at Therapy Commons.
Care is offered in a calm, supportive setting focused on emotional safety, collaboration, and pacing that feels right for you.
Contact us
Interested in working together? Share a bit about what you’re looking for, and I’ll be in touch soon.